Sunday is Funday is the Best Days

Woo Hoo....one of my favorite days of the week is Sunday. Why? Because I am forced to slow down a bit and relax (or at least make an honest effort to try) and because I love worship and because it's my grill day and now it's FOOTBALL (go Ravens...caw caw)....and before you say it (I know that was a hellishly long run on sentence) but you got my point :-)

this morning in spite of my yesterday...I got to start fresh. I woke up and immediately got on breakfast detail!!! You don't know how happy that makes me (can you imagine me doing the cabbage patch and running man all in one)


I've got my Pandora rocking in the background as I mentally prepare for the rest of this beautiful day. I hope that whatever you are doing today that it involves some quiet time, some reflection time, some relaxation time, some good and healthy food choices and some movement.

Make a commitment to yourself this upcoming week to try at least one new healthy food choice and find a new exercise that is fun of course.

Love yourself first