The Remix

It's time to remix it. 

Thick by nature, fit by choice 

New Beginnings

Well....here I am starting over. It's okay tho. It's going to be a fun journey. No matter what I'm pushing for greatness. 

I'll be posting regularly with updates and photos 😜

Detox

We put so much junk in our bodies that every now and then we need to flush it out. For the last seven days I've been doing just that. So far, so good. I'm feeling wonderful and for whatever reason it's even helped my middle of the night bathroom trips. Woo hoo. Sleep thru the night without stumbling out of bed to take a tinkle. 

Fit chicks rock

No matter how you get there what matters most is that you get there. This week has been an insane fit week for me. I've been kicked into high gear. Thank goodness! It's been a long time coming but I'm back on track. Last night I did 20 miles on the bike at the gym. Yes everyone was looking at me like when is she getting off...UMM SOON AS I feel this FAT CRYING THAT's when!!!! Who going check me boo?!  I'm so serious. I'm at a place where I have to go hard! 

Hope you are making strides to live a healthy lifestyle. It's the only way to live a happy, healthy life ❤️

Holidays are coming and I'm going to look and feel FAB!

I think I'm finally back in full swing. I've had many setbacks this year but I've been determined to overcome. Finally got the refrigerator and cabinets stocked healthy! Yay!!! Hit the gym this morning even though I was tired as a dog. Kicked out 10 miles on the bike and did some chest and back strength workouts (my favorite). I just love the look it gives. Pop that chest and sexy back in a black dress. Yes yes yes!!! I've drank what seems like a gallon of water today and no unnecessary snacking. I even managed to get in 5 meals today!! Yes this girl is on FIRE!! 

Fit Friday

I've been super busy lately but I'm still on course. Today I challenged myself to push harder. I make that same challenge to you. That extra set you've been slacking on PUSH!!! Your body doesn't give up, your mind does. 

Healthy Happy Hour

Lets be real....life happens everyday and this week has been stressful for me. I enjoy adult cocktails so today I made me a nice and healthy

fruity sangria.