I have picked up some weight lately dealing with transition, stress and my bout with domestic violence. Last couple of weeks I have been trying to reverse the effects of FAT! I've never been a scale monitor because I understand that it's not always the best indicator. But this morning it was the first thing I did after the usual potty squat of course. I wasn't even looking for a victory but HOT DAMN!! I was down 1.8 pounds. I was all in the bathroom getting my church dance on. Thank God!! I'm waayyyyy too old for excess baggage.
Today I am going to be on cloud 9 no matter what!! Yup you guessed this blog post is coming straight from my kitchen as I'm preparing my first meal of the day.
This morning it's a strawberry, pineapple and mango smoothie with vanilla yogurt and vanilla almond milk. I've grown to love these things!! The key is finding your favorite ingredients and combination.
Whatever you do today...keep it healthy...so you can keep it sexy!
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